A guided tour of the real app. Use the Daddy/Mommy switcher to flip between the blue bench-day build and the pink leg-day build.
Exactly what you'll run between sets. Flip the switcher up top to tour the blue, chest/bench-daypink, glute/leg-day build.
Your active program, front and center.
Overload, Power Matrix, 5/3/1 or Manual.
Log weight, reps and RPE in two taps.
Pick a program and the app drives.
Target in, exact plates per side out.
Build the bar, read the total load.
Custom routines, add lifts on the fly.
Apple Music or Spotify, in-app.
One tap — now on Spotify.
Sessions become trend lines.
Where the work is going.
Your best-of stats, ready to share.
Don't break the chain.
Tap any day for a full replay.
Share the session as a card.
The month at a glance.
Every PR, mounted and dated.
Your bests by lift.
Your profile, your numbers.
One tap to your story or feed.
Earned on program completion.
Showing up earns progress.
Strava, Snap, Instagram, Facebook.
Fifteen looks, one tap.
Arrange the tabs you use most.
Export or import any time.
Tune it to your routine.
Join the founding list — early access and locked-in pricing the day Plate Daddy & Plate Mommy hit the App Store.
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