Is Plate Daddy free?
Free to start logging; $1.99/mo premium unlocks the advanced engines and stats.
Does it work offline?
Yes — logs save on your phone. Online extras like music and sharing need a connection, but logging never does.
What devices does it support?
iPhone, iOS 17 and up. iPad and Apple Watch are on the roadmap.
Where does my data live? Can I export it?
Locally, on your device. Export and import from Settings any time — you own your numbers.
Is my data private?
Yes. We don't sell your sets. No account is required, and optional integrations share only what you choose. See the Privacy Policy for details.
How do the engines work?
Pick Progressive Overload, Power Matrix, 5/3/1, or Manual and the app calculates your next set. Hit your targets and it advances; miss and it holds.
How many themes are there?
Fifteen, one tap, across both the Daddy and Mommy identities.
What's the difference between Daddy and Mommy?
Same app, two faces. Daddy runs blue with a bench/barbell focus; Mommy runs pink with a glute/lower-body focus. Same engines, same price — switch any time, even right here on this site.
Do points and levels mean anything?
They're motivational — XP, levels, badges, streaks and certificates. No cash value, just a reason to keep showing up.
Where can I get it?
Plate Daddy & Plate Mommy are live on the App Store now — search “Plate Daddy” or tap any Download button on this site. Free to start; $1.99/mo unlocks everything.
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