Bench, curl, row, press — the engine programs every set, catches every PR, and never lets you coast. Squat, lunge, hip-thrust — the engine programs every set, catches every PR, and never lets you coast. Walk in with a plan. Walk out with a record.
Four engines · 15 themes · plate math · your data stays on your phone
PLATE DADDY · DAY ONE
Everyone can store a number. These are the things no other gym app actually does.
Flip between Apple Music and Spotify without leaving your workout — the Now Playing marquee never stops. No other log lets you switch sources from the set screen.
Four real progression systems — Overload, Power Matrix, 5/3/1, Manual — that pick your next set for you. Most apps are notepads. This one programs you.
One tap turns a session into a card — PRs, workouts, trophies, your lifter ID — posted straight to your story. Social piggybacking, done the right way.
Not a notepad with a barbell icon — a coach in your pocket that never skips chest day.leg day.
Progressive Overload, the 7-set Power Matrix, 5/3/1, or Manual. Pick one and it hands you the exact load and reps for every set — automatically. Bench 135×5 → 140×5.Hip Thrust 185×8 → 190×8.
Meet the engines →Hit a personal best and Plate Daddy catches it the instant it happens, then mounts it on your Trophy Wall — framed, dated, undeniable.
Target in, exact plates per side out. Or build the bar and read the load. No more counting 45s with chalk on your hands.
Volume charts, muscle splits, monthly KPIs, levels, badges and certificates. Watch the work stack up instead of guessing. Full feature list →
Tap a side and watch the whole site become yours — palette, exercises and screens all swap. Same engine, same gains, same $1.99. Plate Daddy or Plate Mommy, it's one tap and you're home.
Every milestone becomes a clean, shareable card — yours to flex anywhere.
Lifter IDYour profile, your numbers
Workout CardsSave · share · postCertificatesEarned on completion
TrophiesMounted on the wallNo mockups. Exactly what you'll run between sets. See the full tour →
Weight, reps, RPE — two taps.
Apple Music ↔ Spotify, mid-set.
Exact plates per side.
Every PR, mounted.
Light, dark, amber, violet, hot pink and more — re-skin the entire app instantly. Daddy blue or Mommy pink, the wardrobe travels with you.
Every engine. Every theme. Every card, chart and trophy. Music swapping, social sharing, offline logging — all of it. For less than your pre-workout.
Point your iPhone camera at the code — or tap below. You'll be logging on Plate Daddy in under a minute. Free to start, no account required.
Join the founding list — early access and locked-in pricing the day Plate Daddy & Plate Mommy hit the App Store.
Or test it now on TestFlight